At Opal 6 we brainstormed about what helps us reach mental wellness.
Hugh Massengill addressed the sixth meeting of the Opal Network in Eugene, Oregon on 29 July 2008 about moving from madness to mental wellness. Moderators Bjo Ashwill and Tom Wilson led a brainstorm about our favorite methods to reach and maintain mental and emotional well being. Here is a draft based on notes by David…